Snacks Against Obesity. Part 1: Snacks and physical activity
High Fiber makes you full without overeating. Plant protein improves your health. Get any 3 high fiber snacks from a list below and feel significantly better already for the next day.
Hello, I’m Aleh, 40 y.o. father of 3 boys (10, 12 and 15 y.o.)
Looking at my kids, I see that they have less play-time outdoors than I did at their age.
Kids spend most of their time playing at smartphones, ipads, laptops and snacking. Snacking all the time…
From studies about microbiome we know that fiber and plant protein can help prevent diet related diseases such as obesity, type 2 diabetes and heart disease, but kids… they don’t like food that looks healthy. When Michel Obama tried to bring fruits and vegetables in schools 60% left untouched.
In the mean time kids snack all the time....
Fiber and Protein in Top 20 Most Purchased Snacks
PLANETARIANS Chief Mixologist, Anastasia Tkacheva helped me to make the table with protein and fiber content in the most popular snacks today. Which one has more protein? Which one has more fiber? Which one has both?
Want to test?- Challenge yourself!
1. Choose any 3 snacks.
2. Make sure that it totals:
- 25g (for female), 38g (for male) of fiber
- 46g (for female), 56g (for male) of plant protein
- 100-250 calories per snack
3. Have these 3 snacks between meals within a day (meals do not matter).
4. Let us know in comments to this post if you feel better the next day.
Then you may want to support PLANETARIANS efforts to make the ultimate snack against obesity: More fiber than any veggies, more protein than any meat!