Top 21 High Fiber Snacks

Obesity is on the Rise. 
Children growing weaker as computers and iPads replace outdoor activity. 
Diet-related diseases can be prevented with plant-based protein and fiber. 
The FDA recommends eating at least 28g of fiber per day. 
That’s 10 apples, or 2 pounds of Broccoli. Can you eat this?
Reality is even worse, according to the Harvard School of Public Health, about 60 percent of vegetables and 40 percent of fruit at schools are thrown away. Find your way to get fiber.

SnackFiber (g) Per 100gProtein (g) Per 100g
PLANETARIANS26.728.7
KIND Bar17.515
Rhythm Kale Chips14.321.4
Beanitos14.314.3
Skinny Pop10.77.1
Hippeas7.312.7
Goldfish6.713.3
Clif Bar5.914.7
Kettle4.65.3
Chex Mix3.99
Reese’s Peanut Batter Cups3.610
Lays3.67.1
Cheetos3.67.1
Doritos3.67.1
Cheez-Its310
Ben & Jerry’s24
Snickers1.97
Kit Kat17
KRAVE beef Jerky028.6
Oreos04.5
PopChips03.6
Aleh Manchuliantsau