How to feed microbiome, your second immune system for food-borne diseases
Food industry being good at chemistry decomposed food into nutrients and reassembled it from cheaper ingredients.
But do you know that the 3rd main ingredient in a mother's milk cannot be digested by a baby? This nutrient (oligosaccharides, or in simple words - fiber) is the food for bacteria living in our intestine which regulates our metabolism.
When the food industry disregards ingredients, which do not directly contribute to our nutrition, they throw with fiber a big chunk of your health…
Check in two videos below how the microbiome works.
Curious what types of food have the most of the fiber?- Let's chat.