How to feed microbiome, your second immune system for food-borne diseases

Food industry being good at chemistry decomposed food into nutrients and reassembled it from cheaper ingredients.

But do you know that the 3rd main ingredient in a mother's milk cannot be digested by a baby? This nutrient (oligosaccharides, or in simple words - fiber) is the food for bacteria living in our intestine which regulates our metabolism.

When the food industry disregards ingredients, which do not directly contribute to our nutrition, they throw with fiber a big chunk of your health… 

Check in two videos below how the microbiome works.
 

The first part of the lecture streamed live on 15 Feb 2017 Edible Education 101 is a weekly lecture series that brings renown experts - leading academics and practitioners - to UC Berkeley to share their visions, research, and experiences about food and its critical role in our culture, well-being and survival.
When you lack fiber - your microbiota eats your guts.
— J.Sonnenburg
The third part of the lecture streamed live on 15 Feb 2017 Edible Education 101 is a weekly lecture series that brings renown experts - leading academics and practitioners - to UC Berkeley to share their visions, research, and experiences about food and its critical role in our culture, well-being and survival.

 

Curious what types of food have the most of the fiber?

Check Top 300 High Fiber Food Table (download PDF)

 

Aleh Manchuliantsau