How to feed microbiome, your second immune system for food-borne diseases
Food industry being good at chemistry decomposed food into nutrients and reassembled it from cheaper ingredients.
But do you know that the 3rd main ingredient in a mother's milk cannot be digested by a baby? This nutrient (oligosaccharides, or in simple words - fiber) is the food for bacteria living in our intestine which regulates our metabolism.
When the food industry disregards ingredients, which do not directly contribute to our nutrition, they throw with fiber a big chunk of your health…
Check in two videos below how the microbiome works.
Curious what types of food have the most of the fiber?
Check Top 300 High Fiber Food Table (download PDF)