Check how overweight you're

National Center for Health Statistics reports: nearly 40% of adults and 19% of youth are obese, the highest rate the country has ever seen in all adults. Check yourself and your family using the BMI-calculator in this article.

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Aleh Manchuliantsau
Hacking Sleep with Fiber

To understand the influence of different ingredients on your microbiota, you can make tests before altering your diet, and a couple of weeks after (it’s enough to see the progress). This opens the door to amazing experiments like the one below, that I found in the uBiome blog (first and best company for such types of analyses).

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Aleh Manchuliantsau
What is the Sunflower Meal?!

While the vibrant, strong Sunflower is a recognized worldwide for its beauty, it is also an important source of food. Sunflower oil is a valued and healthy vegetable oil and Sunflower seeds are enjoyed as a healthy, tasty snack and nutritious ingredient to many foods.

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Anastasia Tkacheva